Girl Crush Of The Week: Sacha Palmer

Girl Crush Of The Week: Sacha Palmer

Bio: Sacha is a digital marketer, social media co-ordinator and communications. After graduating university she started working for Caloundra Chamber of Commerce in digital marketing. Working in her home town, Sacha is involved in numerous projects that put…

Foods That Keep You Fuller for Longer

  On a health or weight loss journey, reducing portion sizes and quitting that mindless picking is a given. Sometimes however, it can leave a bit of a hole in our tummy making the wait until our next…

MUM’S THE WORD: RACHAEL FINCH’S QUICK & DIRTY BEAUTY TIPS FOR TIME-POOR MUMS

  Amcal Beauty Ambassador Rachael Finch knows how hard it is to find just five minutes alone in the mirror. As mum to three-year-old Violet with her second child recently born, and juggling a busy social calendar in…

Yoga Tips For Beginners

Yoga is so incredibly good for our body, mind and soul. So many people love the idea of starting up a yoga practice but the thought of actually attending a class terrifies them. It can be daunting the…

Girl Crush Of The Week: Cassandra Rowe

  Bio: I am fortunate enough to have worked with over 20 species of primates in 4 continents in a career spanning 20 years in roles ranging from veterinary nursing, bookkeeping, volunteer work, rescue center work, documentary making…

Top Five Tips to Reducing Cholesterol

Many a myth floats around about the right and wrong foods to eat to lower cholesterol. Eggs and prawns were demonised for years as a major contributor to high cholesterol but the times have changed and a great…

Six Simple Satisfying Salads You Can Have For Lunch Or Dinner

We all know salads are good for us. They provide many of the necessary nutrients to help our bodies’ function at their best. They can also help us maintain or lose weight and prevent diseases. However, if you’re…