Could HIIT be the fountain of youth?

Could HIIT be the fountain of youth?

Every now and again some research comes out that is pretty extraordinary, and I am happy to put this in that category. A group of researchers at the Mayo Clinic in Rochester, Minnesota have found what they believe…

Designing with Désirée – NZ clothing brand

Désirée is from New Zealand, a country I fell in love with a few years ago. It has incredible beauty, grace and a certain ability to reach deep into my soul. I love Désirée’s style because her designs…

Girl Crush Of The Week: Lindsey Cox

Short bio: I live on the Sunshine Coast with my partner, brother-in-law and 2 cats. If I am not in my office at the Innovation Centre, I will be off camping or fishing somewhere or just taking time…

What do I need to know about turmeric?

With so much attention being drawn to turmeric, it’s likely you’ve heard something about its wonderful health benefits, or you’re Doctor has advised you to start taking curcumin tablets for inflammation. As can be the case, it is…

Real energy for the time-poor: The art and science of performing at our best

  ‘Time-poor’ has surreptitiously crept into our lives as an easy excuse for anything we don’t want to do. A badge of honour that defines ‘busy’ as ‘important’, a general cop out and let’s face it – a…

Girl Crush Of The Week: Laura Naomi

  Bio: Laura Naomi specialises in Wellness for the body and soul. She guides people in self awareness and discovery, reconnecting people to their passion and purpose, overcoming challenges and connecting to authentic community. Laura uses a blend of modalities…

Body Language

The street is bustling, noise everywhere, yellow cabs, the murmur of talking, rustling bags and coats shielding against the snow and cold air. I smile because I love winter and snuggling next to a warm fire. As I…