Skip Your Way to Good Health and Fitness

Skip Your Way to Good Health and Fitness

I’ve become one of those people who wakes up excited for her workout. Why? Because I’ve recently started skipping and am seeing the benefits already. Skipping actually burns more fat than running. Jumping rope is known to burn…

4 Ways To Keep a Healthy Gut When Travelling

Maintaining a healthy gut is often overlooked when travelling abroad. Moving or travelling abroad doesn’t just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut.…

Wellness Hacks You Can Do Anywhere

There are literally a million ways to wellness! And what better way than with all natural methods. These wellness hacks can be done anywhere, anytime, with minimal props. The results: more energy, a clear mind and a happy,…

The Benefits Of Intermittent Fasting

As a digital nomad, maintaining good health whilst constantly being on the go can be difficult. Your body needs time to adjust to different locations and frequent travel can really disrupt your gut and digestive tracts. Probiotics are…

Crush Of The Week: Macca Reardon

What do you do? I’m a young serial entrepreneur working in youth entrepreneurship tech & startup scene. What is your background? I started my first business at 14 years old, I was selling products from overseas to classmates.…

Organic chicken & sage fillets with veggies in green sauce recipe

(Serves 4) 4 organic chicken breast fillets (120g each) 15g sage fresh 1 tsp smoked paprika 140g roma tomatoes 1 clove garlic 6g thyme 80g purple potatoes 60g Jerusalem artichokes Green sauce: 20g green chili 120g spinach 20ml…