Sleep Your Way To Better Skin

Sleep Your Way To Better Skin

Did you know all the benefits that sleep can offer? It doesn’t just stop you from yawning throughout the day, it can seriously keep your skin looking better, feeling younger and being healthier. It’s not called beauty sleep…

Healthy Oat Cookies With Honey

Looking for a healthy and delicious snack nowadays is like looking for a unicorn – everyone tells you they don’t exist, but you still hope deep inside, that they are all wrong. All baked sweets nowadays are packed…

4 Simple Yoga Poses to Cure Jet Lag

Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and exhausted. But all is not lost! There are a few simple yoga moves which can…

An Inversion a Day Keeps the Doctor Away

It’s a fact. I love inversions. Not just for the health benefits associated with them, but because being upside down can give you a new perspective on life. Scientifically put, inversions shift cerebral spinal fluid flow, draining blood…