Let’s talk about Empowerment

Let’s talk about Empowerment

Empowerment is about being in control of your life, the process of becoming stronger and more confident.  For many women being empowered affects their self esteem and their mood and confidence.  This then has flow on effects for…

Coping with Stress

A certain amount of stress can lead to better performance and productivity. The flipside, according to Happy Body at Work’s Sharon Richens, is that too much stress can leave us feeling panicked, unable to think clearly or like…

Revitalising Homemade Matcha Face Mask

Everyone loves to pamper themselves once in a while, and face masks are an increasingly popular way of showing your skin a bit of love. But, store bought face masks are often expensive, and many of them are…