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Health & the Beauty of Ageing
Its really simple….our body breaks down the food we eat into tools, these tools help repair daily damage, detoxify, and turn on and off genes that influence the way we age. The food we eat becomes us, molecule…
Breaking up with your Beautician – Toxic Free Pampering
As we begin to become more interested in living a more green, life and reducing our exposure to toxic synthetic chemicals we have to do something that none of us (really!) wants to do… We have to break…
What happens if I don’t like exercise?
Trust me, I hear you loud and clear! It’s a common problem- you would love to BE fit but you don’t want to GET fit. Sound about right? It’s not a judgement- it’s just a statement. If you…
Sleep Your Way To Better Skin
Did you know all the benefits that sleep can offer? It doesn’t just stop you from yawning throughout the day, it can seriously keep your skin looking better, feeling younger and being healthier. It’s not called beauty sleep…
Healthy Oat Cookies With Honey
Looking for a healthy and delicious snack nowadays is like looking for a unicorn – everyone tells you they don’t exist, but you still hope deep inside, that they are all wrong. All baked sweets nowadays are packed…
4 Simple Yoga Poses to Cure Jet Lag
Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and exhausted. But all is not lost! There are a few simple yoga moves which can…
An Inversion a Day Keeps the Doctor Away
It’s a fact. I love inversions. Not just for the health benefits associated with them, but because being upside down can give you a new perspective on life. Scientifically put, inversions shift cerebral spinal fluid flow, draining blood…
Skip Your Way to Good Health and Fitness
I’ve become one of those people who wakes up excited for her workout. Why? Because I’ve recently started skipping and am seeing the benefits already. Skipping actually burns more fat than running. Jumping rope is known to burn…
4 Ways To Keep a Healthy Gut When Travelling
Maintaining a healthy gut is often overlooked when travelling abroad. Moving or travelling abroad doesn’t just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut.…
Wellness Hacks You Can Do Anywhere
There are literally a million ways to wellness! And what better way than with all natural methods. These wellness hacks can be done anywhere, anytime, with minimal props. The results: more energy, a clear mind and a happy,…
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