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Girl Crush of the Week – Stacey!
Meet our Girl Crush of the Week – Stacey! Stacey teaches yoga with the intention to teach her students the life skills they need to be calm, compassionate and courageous. As a Registered Children’s Yoga Teacher, she has…
Let’s talk about Empowerment
Empowerment is about being in control of your life, the process of becoming stronger and more confident. For many women being empowered affects their self esteem and their mood and confidence. This then has flow on effects for…
Coping with Stress
A certain amount of stress can lead to better performance and productivity. The flipside, according to Happy Body at Work’s Sharon Richens, is that too much stress can leave us feeling panicked, unable to think clearly or like…
Revitalising Homemade Matcha Face Mask
Everyone loves to pamper themselves once in a while, and face masks are an increasingly popular way of showing your skin a bit of love. But, store bought face masks are often expensive, and many of them are…
9 Natural Stress Relievers Guaranteed To Make You Feel Better
The day is almost over but your to-do list is still a mile long; welcome to stressville. We’re all familiar with that tense shouldered, fast-moving, foggy brained stress feeling. It’s less important what’s causing your stress and more…
What does a Nutritional Cleanse do to your Gut?
You’ve almost certainly heard by now that the trillions of microbes living on and in our bodies are altering both the way we think about health and illness. Ever question what’s in your gut? Saunter through the aisle…
How can Aromatherapy help with symptoms of stress?
Stress is a major factor affecting the lives of many people today and recent years has seen a rise in stress across all spheres of life. Our ability to cope with the demands placed on us and our…
3 Steps to a Beautiful Skincare Routine
Commitment Consistency Patience Before we begin to dissect the three essential parts of an effective skincare routine, let me start with this. Having a commitment to anything is wonderful. Having a commitment to yourself is the most important kind…
Briese Botanicals Review – Australian Made for Your Skin
Have you heard of Briese Botanicals? If not, you’re truly missing out. Those of you that know me and follow by breharne appreciate that I love trying Aussie products and supporting Australian businesses. So when I was approached…
The Dirty Truth On Your Tampons
I remember the first time I heard about TOM Organics, I was siting on the train heading into the city, reading the interview of Aimee Marks in the COLLECTIVE magazine. So this is when I decided I would research…
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