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Girl Crush Of The Week: Lindsey Cox

Short bio: I live on the Sunshine Coast with my partner, brother-in-law and 2 cats. If I am not in my office at the Innovation Centre, I will be off camping or fishing somewhere or just taking time…

What do I need to know about turmeric?

With so much attention being drawn to turmeric, it’s likely you’ve heard something about its wonderful health benefits, or you’re Doctor has advised you to start taking curcumin tablets for inflammation. As can be the case, it is…

Real energy for the time-poor: The art and science of performing at our best

  ‘Time-poor’ has surreptitiously crept into our lives as an easy excuse for anything we don’t want to do. A badge of honour that defines ‘busy’ as ‘important’, a general cop out and let’s face it – a…

Girl Crush Of The Week: Laura Naomi

  Bio: Laura Naomi specialises in Wellness for the body and soul. She guides people in self awareness and discovery, reconnecting people to their passion and purpose, overcoming challenges and connecting to authentic community. Laura uses a blend of modalities…

Body Language

The street is bustling, noise everywhere, yellow cabs, the murmur of talking, rustling bags and coats shielding against the snow and cold air. I smile because I love winter and snuggling next to a warm fire. As I…

Girl Crush Of The Week: Sacha Palmer

Bio: Sacha is a digital marketer, social media co-ordinator and communications. After graduating university she started working for Caloundra Chamber of Commerce in digital marketing. Working in her home town, Sacha is involved in numerous projects that put…

Foods That Keep You Fuller for Longer

  On a health or weight loss journey, reducing portion sizes and quitting that mindless picking is a given. Sometimes however, it can leave a bit of a hole in our tummy making the wait until our next…

MUM’S THE WORD: RACHAEL FINCH’S QUICK & DIRTY BEAUTY TIPS FOR TIME-POOR MUMS

  Amcal Beauty Ambassador Rachael Finch knows how hard it is to find just five minutes alone in the mirror. As mum to three-year-old Violet with her second child recently born, and juggling a busy social calendar in…

Yoga Tips For Beginners

Yoga is so incredibly good for our body, mind and soul. So many people love the idea of starting up a yoga practice but the thought of actually attending a class terrifies them. It can be daunting the…

Girl Crush Of The Week: Cassandra Rowe

  Bio: I am fortunate enough to have worked with over 20 species of primates in 4 continents in a career spanning 20 years in roles ranging from veterinary nursing, bookkeeping, volunteer work, rescue center work, documentary making…

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