Category - FoodForSkin

Revitalising Homemade Matcha Face Mask

Everyone loves to pamper themselves once in a while, and face masks are an increasingly popular way of showing your skin a bit of love. But, store bought face masks are often expensive, and many of them are…

What does a Nutritional Cleanse do to your Gut?

You’ve almost certainly heard by now that the trillions of microbes living on and in our bodies are altering both the way we think about health and illness. Ever question what’s in your gut? Saunter through the aisle…

3 Steps to a Beautiful Skincare Routine

Commitment Consistency Patience   Before we begin to dissect the three essential parts of an effective skincare routine, let me start with this. Having a commitment to anything is wonderful. Having a commitment to yourself is the most important kind…

Healthy Oat Cookies With Honey

Looking for a healthy and delicious snack nowadays is like looking for a unicorn – everyone tells you they don’t exist, but you still hope deep inside, that they are all wrong. All baked sweets nowadays are packed…

An Inversion a Day Keeps the Doctor Away

It’s a fact. I love inversions. Not just for the health benefits associated with them, but because being upside down can give you a new perspective on life. Scientifically put, inversions shift cerebral spinal fluid flow, draining blood…

4 Ways To Keep a Healthy Gut When Travelling

Maintaining a healthy gut is often overlooked when travelling abroad. Moving or travelling abroad doesn’t just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut.…

Wellness Hacks You Can Do Anywhere

There are literally a million ways to wellness! And what better way than with all natural methods. These wellness hacks can be done anywhere, anytime, with minimal props. The results: more energy, a clear mind and a happy,…

The Benefits Of Intermittent Fasting

As a digital nomad, maintaining good health whilst constantly being on the go can be difficult. Your body needs time to adjust to different locations and frequent travel can really disrupt your gut and digestive tracts. Probiotics are…

What do I need to know about turmeric?

With so much attention being drawn to turmeric, it’s likely you’ve heard something about its wonderful health benefits, or you’re Doctor has advised you to start taking curcumin tablets for inflammation. As can be the case, it is…

The Beauty of Aloe Vera

We all know that aloe vera is a great sunburn soother, but there also many other amazing benefits this natural ingredient can do for your skin. Moisturises: Aloe vera is one of nature’s great skin hydrators. It absorbs…