Category - Fitness

What happens if I don’t like exercise?

Trust me, I hear you loud and clear! It’s a common problem- you would love to BE fit but you don’t want to GET fit. Sound about right? It’s not a judgement- it’s just a statement. If you…

4 Simple Yoga Poses to Cure Jet Lag

Jet lag is the pits. Am I right? It’s no secret travelling can completely throw your energy off leaving you drained, sluggish and exhausted. But all is not lost! There are a few simple yoga moves which can…

Skip Your Way to Good Health and Fitness

I’ve become one of those people who wakes up excited for her workout. Why? Because I’ve recently started skipping and am seeing the benefits already. Skipping actually burns more fat than running. Jumping rope is known to burn…

4 Ways To Keep a Healthy Gut When Travelling

Maintaining a healthy gut is often overlooked when travelling abroad. Moving or travelling abroad doesn’t just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut.…

Wellness Hacks You Can Do Anywhere

There are literally a million ways to wellness! And what better way than with all natural methods. These wellness hacks can be done anywhere, anytime, with minimal props. The results: more energy, a clear mind and a happy,…

The Benefits Of Intermittent Fasting

As a digital nomad, maintaining good health whilst constantly being on the go can be difficult. Your body needs time to adjust to different locations and frequent travel can really disrupt your gut and digestive tracts. Probiotics are…

Exercise In Nature

Nature; there is no better way to get fit, have fun and experience amazing health benefits. It’s where we as humans belong, and once you turn to nature for exercise, stress relief and therapy you’ll understand the power…

Back To Nature Yoga

Whether you’re new to yoga or a seasoned practitioner, you’ll probably know that a number of yoga positions (asanas) are inspired by the nature around us: tree, lotus, cobra, firefly, dog, the list goes on… So why not…