Category - Recipes

Revitalising Homemade Matcha Face Mask

Everyone loves to pamper themselves once in a while, and face masks are an increasingly popular way of showing your skin a bit of love. But, store bought face masks are often expensive, and many of them are…

What does a Nutritional Cleanse do to your Gut?

You’ve almost certainly heard by now that the trillions of microbes living on and in our bodies are altering both the way we think about health and illness. Ever question what’s in your gut? Saunter through the aisle…

Healthy Oat Cookies With Honey

Looking for a healthy and delicious snack nowadays is like looking for a unicorn – everyone tells you they don’t exist, but you still hope deep inside, that they are all wrong. All baked sweets nowadays are packed…

4 Ways To Keep a Healthy Gut When Travelling

Maintaining a healthy gut is often overlooked when travelling abroad. Moving or travelling abroad doesn’t just affect the external factors in your life, but your insides too. It literally changes the makeup of bacteria living in your gut.…

The Benefits Of Intermittent Fasting

As a digital nomad, maintaining good health whilst constantly being on the go can be difficult. Your body needs time to adjust to different locations and frequent travel can really disrupt your gut and digestive tracts. Probiotics are…

Organic chicken & sage fillets with veggies in green sauce recipe

(Serves 4) 4 organic chicken breast fillets (120g each) 15g sage fresh 1 tsp smoked paprika 140g roma tomatoes 1 clove garlic 6g thyme 80g purple potatoes 60g Jerusalem artichokes Green sauce: 20g green chili 120g spinach 20ml…

Easy Turmeric Latte Recipe You Absolutely Need To Try

You already know how much we love turmeric at Briese Botanicals, because it is packed with benefits for your health. We love having Turmeric Latte’s during our meetings and it is so frustrating not to be able to…

Foods That Keep You Fuller for Longer

  On a health or weight loss journey, reducing portion sizes and quitting that mindless picking is a given. Sometimes however, it can leave a bit of a hole in our tummy making the wait until our next…

Six Simple Satisfying Salads You Can Have For Lunch Or Dinner

We all know salads are good for us. They provide many of the necessary nutrients to help our bodies’ function at their best. They can also help us maintain or lose weight and prevent diseases. However, if you’re…

Vegan Chocolate Chip Banana Bread

Sometimes you just fancy a classic and not so-over-the-top desert. It’s great having some modern and elaborate deserts, but sometimes you just don’t feel like it. Banana Bread is one of our all time favourite as it is…